An ankle sprain occurs when the ligaments surrounding the ankle joint are overstretched or torn, typically resulting from a twisting motion. This injury often causes immediate pain, swelling, and bruising around the ankle. People with an ankle sprain may experience difficulty walking, putting weight on the affected foot, or moving the ankle. More severe sprains can result in significant instability, where the ankle feels weak or gives way unexpectedly. Repeated or untreated sprains may lead to long-term joint pain or reduced mobility. A podiatrist can diagnose and treat ankle sprains with imaging tests, bracing, or other customized treatments to support healing and restore strength. If you believe you have sprained an ankle, it is suggested that you schedule an appointment with a podiatrist as quickly as possible so proper healing can begin.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Brian Shwer, DPM from Southaven Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
Preventing a Sprain
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Southaven, MS . We offer the newest diagnostic and treatment technologies for all your foot care needs.
As people age, the feet undergo various changes that can impact their structure and function. A noticeable change is the flattening of the foot arch. Over time, the ligaments and tendons that support the arch weaken, causing it to collapse. This can lead to discomfort and conditions like flat feet. Additionally, the width of the feet often increases with age due to the loosening of ligaments and the natural spread of the bones. As the foot becomes wider, it may be harder to find properly fitting shoes, leading to discomfort or irritation. The skin on the feet can also lose elasticity, contributing to dryness and calluses. These changes to the feet can affect mobility and overall foot health, making it important to regularly check foot health and seek appropriate footwear for support and comfort. If you are elderly, it is suggested that you are under the care of a podiatrist who can treat various foot conditions, and help you to monitor your foot health.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Brian Shwer, DPM from Southaven Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our office located in Southaven, MS . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Stress fractures in the feet and ankles are tiny cracks in the bones, usually caused by repetitive force or overuse. While common among athletes, especially runners, dancers, and gymnasts, stress fractures can also impact non-athletes. Factors like sudden increases in activity, improper footwear, or even conditions like osteoporosis can weaken bones, making them more prone to these micro-injuries. Symptoms of a stress fracture include localized pain, tenderness, and sometimes swelling. Pain often intensifies with activity and improves with rest but can become persistent if left untreated. Treatment generally involves rest and limiting weight-bearing activities. For severe fractures, a boot or crutches may be necessary to allow healing. Customized orthotics can help prevent re-injury. If you have sustained a foot or ankle stress fracture, it is suggested that you visit a podiatrist for a proper diagnosis and treatment.
Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Brian Shwer, DPM from Southaven Foot Clinic. Our doctor can provide the care you need to keep you pain free and on your feet.
How Are They Caused?
Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon. Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.
Risk Factors
Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.
If you have any questions, please feel free to contact our office located in Southaven, MS . We offer the newest diagnostic and treatment technologies for all your foot care needs.
An ingrown toenail occurs when the edge of the toenail grows into the surrounding skin, causing pain, swelling, and redness. This condition most commonly affects the big toe but can occur on any toe. The main causes of ingrown toenails include improper nail trimming, where the nails are cut too short or rounded at the edges, and wearing tight or ill-fitting shoes that put pressure on the toes. Injuries to the toe, such as stubbing, can also lead to an ingrown toenail. Prevention involves trimming toenails straight across to avoid sharp edges that can dig into the skin. Wearing shoes that fit properly and allow for adequate toe room is also essential. Keeping the feet clean and dry, and avoiding excessive pressure on the toes, can further help prevent ingrown toenails and reduce the risk of infection. If you have an ingrown toenail, it is strongly suggested that you promptly contact a podiatrist who can offer you appropriate treatment solutions.
Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Brian Shwer, DPM of Southaven Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.
Causes
Prevention
Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.
Treatment
Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.
If you have any questions please feel free to contact our office located in Southaven, MS . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
Exercising barefoot has both benefits and potential drawbacks. One of the main advantages is that it helps strengthen the muscles in the feet and lower legs, improving balance and posture. Without the cushioning of shoes, the feet engage more, potentially leading to better proprioception and increased foot mobility. Barefoot workouts can also improve overall foot alignment and reduce the risk of certain injuries, such as ankle sprains. However, there are also some downsides. Exercising without shoes can increase the risk of cuts, bruises, or other foot injuries, especially when performing activities on hard or uneven surfaces. It can also put additional stress on the joints, particularly for individuals with pre-existing foot conditions like flat feet or plantar fasciitis. If you have injured your foot while exercising, it is suggested that you consult a podiatrist who can offer you effective treatment solutions, in addition to guiding you on exercising barefoot.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Brian Shwer, DPM from Southaven Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact our office located in Southaven, MS . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Athlete’s foot, or tinea pedis, is a common fungal infection affecting the feet, particularly between the toes, where it can cause red, itchy, and flaky skin. An athlete's foot infection is often contracted in warm, moist environments like communal showers or locker rooms, and is worsened by wearing tight, sweaty shoes. The types of athlete's foot include interdigital, moccasin, vesicular, and ulcerative infections, each with distinct symptoms. Interdigital infection usually causes redness and itching between the toes. Moccasin infection affects the soles of the feet and may cause thickened, cracked skin. Vesicular infections lead to blister formation, increasing the risk of secondary bacterial infections. Additionally, ulcerative infections can result in painful, open sores. A podiatrist can diagnose the type of infection, treat it effectively, and manage persistent symptoms. If you have a stubborn case of athlete's foot, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Brian Shwer, DPM from Southaven Foot Clinic. Our doctor will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact our office located in Southaven, MS . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Nerve pain in the feet often leads to burning sensations, tingling, numbness, and weakness, which may worsen at night. It usually originates from issues that affect the nerves in the spine or along their course down the leg. For example, a herniated disc or spinal stenosis can compress nerves in the lower back, leading to radiating pain from the back or leg into the feet. Peripheral neuropathy, which involves nerve damage in the extremities, can be caused by diabetes, injuries, or prolonged alcohol consumption. In these cases, people may experience altered sensations, sharp pains, or foot drop, which affect mobility. A podiatrist can assess and identify the underlying cause of nerve pain in the feet by conducting a variety of diagnostic tests. This foot doctor can also provide treatment options specifically designed to relieve discomfort and restore foot function. If you are experiencing symptoms of nerve pain in the feet, it is suggested that you schedule an appointment with a podiatrist for guidance.
Neuropathy
Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Brian Shwer, DPM from Southaven Foot Clinic. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.
What Is Neuropathy?
Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.
Symptoms of Neuropathy Include:
Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.
Treatment
To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.
Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.
If you have any questions, please feel free to contact our office located in Southaven, MS . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Cracked heels can be a common and uncomfortable condition, often caused by dry skin, prolonged standing, or from wearing ill-fitting footwear. Symptoms typically include rough, flaky skin, deep fissures, and pain that can worsen with movement. Essential oils offer a natural remedy for soothing and healing cracked heels. Oils such as tea tree, lavender, and peppermint possess moisturizing and anti-inflammatory properties that can help hydrate the skin and promote healing. Cracked heels can be uncomfortable and unsightly. If you have persistent issues with cracked heels, it is suggested that you consult a podiatrist who can prescribe medication for severe cases.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Brian Shwer, DPM from Southaven Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our office located in Southaven, MS . We offer the newest diagnostic and treatment technologies for all your foot care needs.
If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
