It is thought that as one ages, exercise becomes more beneficial to maintain a healthy body. One of the simplest ways to add exercise to your activity list is walking. It requires little in the way of equipment or special clothing, although proper footwear is important before starting. Walking paths and trails are prevalent in most areas. It is always a good idea to consult a doctor before undertaking any new exercise regimes. Walking may help build joint mobility and strength in the feet and ankles. It also helps with weight control, depression, and high blood pressure, experts say. Medical professionals suggest walking at a brisk pace for at least 15 minutes from three to five times a week for the best results. Safety tips include carrying a cell phone, going with a partner, and taking personal and medical identification with you. It also may be wise to use walking sticks to ensure that balance is maintained. It is a good idea to stop immediately if you feel breathless, have chest pain, or dizziness. For more information on the benefits and safety measures for walking, please consult a podiatrist.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Brian Shwer, DPM from Southaven Foot Clinic. Our doctor can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our office located in Southaven, MS . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
